Services

I’m passionate about helping athletes and coaches process challenging life experiences. I offer many ways for you to find the help you need.

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What is Integrative Coaching?

It’s the focus of mental, emotional, physical, and spiritual wellness working together to make positive changes in all areas of life.

Mental:
Your thought life, self perception and mental patterns

Emotional:
Your emotions and relationships with self and others

Physical:
Your exercise habits, nutrition and body connection

Spiritual:
Your awareness, self-discovery, connection and spirituality*

I'm Ready

*How much we discuss faith and spirituality will be chosen by you.

Taking Care of You

I offer many ways for you to find the help you need. Schedule your free 30-minute consultation to determine the best option for you. Please note, I am currently accepting remote clients only and all sessions will be on Zoom.

1:1 Sessions

Each session is 55 minutes, and I will journey alongside you by asking questions, giving insight and providing additional resources. Your story and your experiences are unique and my hope is our time together will leave you feeling seen, known and cared for well.

Story Work Sessions

Through story work, you will receive encouragement and wisdom as you seek to understand, write, tell, and live your story in deeper and more transformative ways. Journeying with others through challenges or pain provides movement towards healing and change.

Training & Consulting

I provide research-based training to educate coaches, staff or players around mental health and mental health support. These trainings and workshops are tailored to your specific needs. Please contact me for more information on how I can help.

Frequently Asked Questions

• Life and career transitions
• Spiritual struggles
• Feeling stuck
• Desire to understand themselves and their world more deeply
• Relational difficulties
• Grief and loss
• Anxiety
• Mental, emotional, physical and spiritual wellness to make positive changes in all areas of life
• Break unhelpful patterns and habits
• Experience emotions in a safe space
• Desire to be encouraged and challenged to grow
• Understand how their mind, feelings, spirit and body work together
• Questioning their identity and worth
No, I do not take insurance. All payments are required in full before a session begins.
At this time, I am accepting remote clients only and all sessions will be on Zoom. Please contact me if you prefer in-person sessions and I can notify you when this service is available.
I understand that life happens and sometimes appointments have to be canceled. A 24-hour notification of cancelation is appreciated. Please note, I do not offer refunds, but am happy to reschedule your appointment for another time that works for both of us.